Maintenance

I finally managed to get my weight under 11 stone. My aim is to stay healthy and maintain my new healthy habits .

Wednesday, 1 October 2014

Tuesday 30th


Posted by h2012 at 14:08
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  • ▼  2014 (68)
    • ►  November (21)
    • ▼  October (26)
      • 1650
      • Calories not points 1707cal
      • (47-3)44pp
      • Weigh day 11.6 3/4 (50-2)48pp
      • (49-5)44pp
      • (44-9)35 pp wee roast dinner
      • (55-4)51pp cleaning and walked 3 miles
      • (48-6)42ppWalked 6 miles no Friday night takeaway
      • (43-8) 35pp Feeling positive
      • something has to change!
      • Weigh day 11.7 3/4 Day 9 tues 21st ate more cake t...
      • Day 8 mon 20th normal day
      • Day 7 sun 19th last day at parents
      • Day 6 walked 13.5 miles
      • Day 5 fri 17th very bad!
      • Day 4 Thursday 16th (54-4)50 pp
      • Day 3 (74-13 61pp
      • Day 2 weigh day 11.7 3/4 (52-11) 41pp walked 10 miles
      • Day 1 of 70 days to 11 stone
      • Day 4 (66-2) 64pp
      • Day 3 ? 50-2=48pp
      • Day 2 (33-3)30pp
      • Healthier day 1(36-3)33pp
      • Thursday 2nd fast day
      • Wednesday 1st
      • Tuesday 30th
    • ►  September (21)
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