Thursday, 23 October 2014

(43-8) 35pp Feeling positive

I managed to stay at 11.7 3/4 today and I've managed not to binge and walk 8 miles. I do believe that if things had/do continue the they were this would be the last morning I would be as low as that and possibly the last month I would be this side of 12.0. Anyway was feeling pretty rubbish this morning after all the wine , crisps etc. so had a large smoothie. For lunch I decided to have bacon and egg ( low carb and good for the hangover) walked to the park in the afternoon to meet a friend and her kids. Walked to supermarket then home. Made meatballs for dinner. Followed by a nespresso and a slice of the nigella  rocky road I made the other day. Went a. 3 mile walk with husband and dog. For a snack tonight I had grapes and loads of water. Glad I didn't use the drinking as an excuse to get a takeaway and eat rubbish. 

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