Day 8 mon 20th normal day

Travelling back home. Managed to have a normal sort if day eating wise. Took the dog a nice walk to the pier in  the morning (3 miles). Had a brunch of beans and toast. When I was driving up I was so tired. I stopped at asda and got a mocha. That's a coffee I would never normally get but fancied the sugar and caffeine rush. I had salmon , pesto, green beans , Babbage and instant mash for dinner. Took dog out for. 2.7 miles then had two pieces of mars cake with a coffee from a takeaway cup as I burnt my mouth while making them.