(48-6)42ppWalked 6 miles no Friday night takeaway

Walked to tesco this morning to get ingredients for biryani. Got wine rack delivered. Made a BLT for lunch. Watched tv and drank tea all day. Had a graze rhubarb and custard for a snack and a glass of pineapple juice. Biryani for dinner followed by a coffee and rocky road . Took dog out. While watching tv at night I snacked on grapes.