Maintenance

I finally managed to get my weight under 11 stone. My aim is to stay healthy and maintain my new healthy habits .

Thursday, 16 October 2014

Day 4 Thursday 16th (54-4)50 pp

Drove to parents . Didn't have the best day alcohol wise! Stood on there scales which was always two pounds heavier than my old scales and it they show I'm. 11.6 tonight  which would make me 11.4 on my old scales at night aswell having had an Indian the night before! I'm wondering if my scales are reading heavy. 
Posted by h2012 at 22:26
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Blog Archive

  • ▼  2014 (68)
    • ►  November (21)
    • ▼  October (26)
      • 1650
      • Calories not points 1707cal
      • (47-3)44pp
      • Weigh day 11.6 3/4 (50-2)48pp
      • (49-5)44pp
      • (44-9)35 pp wee roast dinner
      • (55-4)51pp cleaning and walked 3 miles
      • (48-6)42ppWalked 6 miles no Friday night takeaway
      • (43-8) 35pp Feeling positive
      • something has to change!
      • Weigh day 11.7 3/4 Day 9 tues 21st ate more cake t...
      • Day 8 mon 20th normal day
      • Day 7 sun 19th last day at parents
      • Day 6 walked 13.5 miles
      • Day 5 fri 17th very bad!
      • Day 4 Thursday 16th (54-4)50 pp
      • Day 3 (74-13 61pp
      • Day 2 weigh day 11.7 3/4 (52-11) 41pp walked 10 miles
      • Day 1 of 70 days to 11 stone
      • Day 4 (66-2) 64pp
      • Day 3 ? 50-2=48pp
      • Day 2 (33-3)30pp
      • Healthier day 1(36-3)33pp
      • Thursday 2nd fast day
      • Wednesday 1st
      • Tuesday 30th
    • ►  September (21)
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