Fri 21st (1863 cal) 11.6 (7/8)

Really fancied chips today.  Thinks it's this cold. I seem to be hungry for salty, stodgy things. I haven't done a weigh in for a while . I'm 11.6 (7/8) . I left work late as I was speaking to colleagues I'm staff room for a while. Walked dog as soon as I got home then washed her and cleaned bathroom. Husband picked up chips on the way home. He bought 3 suppers! So I had a  sausage supper with half a macaroni pie! No dessert for me tonight.  Had ginger tea with honey to help with my cold while we were watching g goggle box.

Still have the cold 2070 cal

Still have the cold. Woman I do car share with has been off all week with what I can only imagine is the same thing. Ss for seniors at lunch.  Feeling sorry for dog being left all day on her own then just seeing us at night and we went to bed early last night. So I took her a walk as soon as I got home from work and then again at night to break up her evening a big more. Had chilli for dinner again but had some cheese on top too 🙊 followed by the last costco cupcake.

Back to normal 1571 cal

I've went a bit crazy the last few days. Time to get back to normal. I've got a cold and I think it was making me crave loads of food, that's my excuse anyway. Time to be healthier though. Couldn't face bran this morning so had toast. Stayed at work an extra hour and then went to asda to get the ingredients for something healthy. I told myself if I make something healthy I van have a nice dessert. So I bought ingredients for chilli and a cheesecake lol.  Husband is working really late just now so I had to have a graze snack with a cup of tea to tide me over until dinner.

Tues 18th

Up early and got bus to Glasgow . Had a coffee and elevenses before I left. Had scone and tea at venue then soup and sandwiches for lunch. I had a biscuit and tea in the afternoon. Some p ringlets on the bus. Didn't get back until late and I had a burger king at union square.  Then when I finally got home I ate two toffee yum yums!

Mon 17th

Had in service day. In meetings all had to sit through a drug awareness talk.  Went to mc d's for lunch. Had early night ànd watched I'm a Celeb in bed as I had to get up early next day.

Hungover

Slept until after 11th,  was feeling pretty rough. Had a roll with 2 potato scones. Watched x factor MIC and Towie all day. Made myself a club sandwich. Had raspberries and strawberries as a snack.  Had a Chinese for dinner. Had salt and pepper chicken and prawn crackers on side. Done a token amount of ironing then had a coffee and cop cake.

Sat 15th 4231 cal

Went to costco in the norning after s breakfast roll. Resisted pizza and food at costco coffee and had a giant cupcake and coffee.felt like Ive been eating all day while watching MIC   Had a 40th party at night.  While I was there I had 4 large glasses of wine and crisps.  When I got home I stuffed half a bar of fruit and nut in my mouth and another massive cup cake. Calories are unbelievably high! The picture is obviously not of everything I ate .