So I was on a very slippery slope and I've went from under 11 stone to 11.7 and the scales actually tipped 11.10 last night! I have been empowered by a memory of a day years ago when I'd lost weight then it started to creep back up and it was always the diet starts Tommorrow. I went on a course so was dressed casually and had a really nice lemon coloured cardigan on. It was supposed to be a fresh start and I started with a coffee at a vending machine and a Special K breakfast bar. Anyway I ended up going out for a meal for dinner and that set me off for the rest of the night - another bad day. I always think back to that morning when I felt so good even though a few pounds had crept back on and think that's the day I should of taken control. The morning started off promising that meal out didn't have to add on a stone.
Anyway today was that day! This time I can change the outcome though. I started off with a tea and eat natural mini bar . Banana for break ( I'd started the old habit of having a biscuit with my tea a few mornings ) . I grabbed a pesto chicken flatbread for lunch as we were getting photographed at work during lunch. I had a dental appt after work so couldn't eat until late . Husband had made some deep fried honey chilli chicken for dinner. I walked the dog for three miles while the anesthetic wire off then ate the chicken he had made ( without rice ). I had a coffee and three oreo truffles. I made the truffles last night as an excuse just to eat more.
I have a big if toothache tonight :( however I was. 11.5 3/4 when I stood on the scales tonight!
No comments:
Post a Comment